This has been an evolution from a simple email I used to send to my sponsor.  One day in a meeting, someone shared how being accountable to more than just their sponsor helped them, and so we began to share emails throughout the group.  Before long, I was emailing my daily Plan of Eating and a few thoughts to dozens of people, and that accountability became a strengthening force for me.  Seldom would I dream of eating a binge food with the knowledge that so many would know about it in the following day’s email!

Rather than endure any more of the slow and tedious process of migrating my old posts from their original locations, I thought I would reference their hosts: